 |
 |
 |
Best Fat Paysites
|
| transport, physique transformation, lasersmith, workout towel, wikihow:community portal, measure body-fat, health forums, help, ncbi, school dinners, body protein, home electronics, backache, ink jets, angel ornaments, grabber, not elsewhere classified, to determine, | I'm afraid that I have no idea of how my calories should break aegis down! I am aegis open to any recommendations you might make. As you can see, my main concern has been cutting the fat out. Do you think that 1300 calories is appropriate and if so, how should I break it down as far as carbohydrate, protein and fat? At this point eating healthy is a large concern to me as is continuing to lose weight. BTW, I normally do 45 minutes 5 days a week on aegis the treadmill. Once again, thank you for allowing me to bend your "ear" and I truly do appreciate your taking the time to respond. Thanks for your explanation of CFF. (See the Iron topic for first question.) Someone who has access to your medical chart should determine the calorie, protein and fat content as well as carbohydrate. I am really concerned when a patient is told to watch some aspect of their diet. |
|
| What you could expect if you keep your fat grams at 10 - 12 per day is continued weight loss if you also continue to limit calorie intake to less than you need. Fat provides flavor and satiety (a feeling of satisfactions after a meal) as well as a carrier for fat-soluble vitamins (A, D, E and body protein K). It would be difficult for you to eat a balanced diet (meet your RDA) on 1200 calories per day without body protein a multivitamin supplement which I would recommend. When you do body protein get to your weight goal, you will need to increase calories, increase fat and make other adjustments in your diet. You may want to see a Registered Dietitian for assistance in making that transition to weight maintenance after all the efforts you made to lose the weight. First off, CFF is an abbreviation for "calories from fat" (I think that I picked that up from the fat free news group!). The doctor has never given me any specifics regarding diet since my kidney removal, but his nurse suggested watching my protein intake. |
|
Looking for real sex? Find someone now on the
largest sex personals network.FREE signup! Post a FREE erotic ad w/5 photos, flirt in chatrooms, view explicit live Webcams, meet for REAL sex! 30,000 new photos every day! Find SEX now 
|
