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If your waist is larger, you are an apple. If your hips and buttocks are larger, you are a pear. If measurements are equal, you are a box. The Problem with Being an Apple Extra fat in the abdomen is linked to high blood pressure, diabetes, early heart disease, and certain types of cancer. Smoking and too much alcohol increase abdominal fat and the risk for diseases related to obesity. To reduce abdominal fat and decrease the risk for these diseases, healthcare news incorporate daily exercise and lose excess body healthcare news fat. For more healthcare news information see Tips for Achieving a Healthy Weight. References: Dalton .S., Overweight and Weight Management, The Health Professional's Guide to Understanding and Practice, 1997 Blackburn, G. Effect of degree of weight loss on health benefits. Obes Res., 1995 Kuczmarski, Flegal, Campbell, Johnson, Increasing prevalence of overweight among US adults: the National Health and Nutrition Examination Surveys, JAMA, 1994 Resources: National Heart Lung and Blood Institute Go For the "High 5" TodayHow are your numbers?
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